In Poland the access to effective non-hormonal contraception is limited to condoms. — For about three years I have known that I do not want to have any more children. I have two wonderful daughters aged 13 and 5 and that’s enough. Considering that I also had several miscarriages and the fact that I am turning 40 this month, I believe that it…

An easy way to relax, spend time together and have something to remember. — Living in Poland has its advantages. Despite large urban changes in recent decades, leading to the fact that the cities are more and more concrete, it is still a very green country and diverse land in terms of topography. Regardless of where you live, you may be in the mountains…

The effect of financial problems, work overload, and a complete lack of motivation to act. Life has become hard to bear, but I’m trying to find a way day by day. — Nothing has changed and everything has changed I never thought that having a steady job, a house, and paying bills regularly, I would live to see times when I would not be able to sleep worrying about my existence. I was proud to have savings, always being forewarned, and being able to plan for months ahead. I’ve…

Mental problems and depression among children are becoming more and more common. If you think that this does not apply to yours, you may be seriously mistaken. — Imagine the police knocking on your door in the middle of the night. Persistent pounding wakes you from a deep sleep. You’ve been working all day on the assignment — deadlines are chasing, bills won’t pay themselves. Everything has been on your head for a long time. And now there…

Polish shipbuilding engineer and yacht captain of great shipping, the first woman in the world to circumnavigate the Earth alone on a sailing yacht. — Sailing from the very beginning of its existence, both in ancient times as a way to conquer new lands, and later, when it became a sport, even until now has been the domain of men. I have experienced it myself in my life that if a woman is passionate about…

During the ongoing war in Ukraine, the famous activist and hacker organization showed its strength. The question is — is this a cause for applause or should we be worried. — Theoretically, most of us know that in cyberspace many things are contractual. Virtual mail, documents, or money — we have got used to the fact that digital media often stores our most valuable data. One could say — such times, nothing can be done about it. …

Overstimulation is nowadays a real threat to mental health. When you’re having trouble sleeping, concentrating, or even having stomach problems, it’s time to cut back on your news feed and disconnect from the web. Impossible? Give it a try. — You might say that it’s good to be able to know everything about everything. Especially when something very important or interesting is happening in the world. You are looking for an information portal, click and the knowledge is open to you. You want to know people’s opinions on a topic…

The net news noise, combined with fear, makes it hard to tell what’s true and what’s fake news. — Chaos may reign in Przemyśl (Poland), a border town that receives refugees from Ukraine. Extreme attitudes towards visitors and racial prejudices lead to bizarre incidents involving hooligans and those who came from the border crossing in Medyka. Online reports range from exaggerated calls for harsh military and police intervention to…